There are many benefits to drinking tea. Besides the wonderful health benefits for your body, it can also help alleviate stress, anxiety, and improve your mood.
Are you tossing and turning in bed each night? This can be caused by the stress of your day or the amount of caffeine you consumed during the day just to get through it. Rooibos tea, gives you the best of both worlds. It's a naturally non-caffeinated tea that boosts your energy level so you can manage your stress and mood thanks to its calming attributes
Are you experiencing that mid-day slump? Have a cup of green tea, it can raise your energy level without getting the jitters from a cup of coffee. Green tea has a refreshing quality that will increase levels of altertness and creativity to get you through the day. It's also full of antioxidants that help boost your immune system and protect your body from free radicals. Rooibos is good for you and can relax your mind to decrease levels of stress.
Black tea can help you de-stress faster because it lowers the level of cortisol in your body, a stress hormone, quicker. Stress increases your heart rate and blood pressure, drinking a few cups of black tea a day actually helps drop your level of cortisol by almost 50% helping you de-stress quicker and feel more relaxed after a stressful task.
Take a few minutes each day and de-compress. If you had a long day at work, at home or just can't seem to get out of the slump your in, try a cup of tea. I know it sounds crazy, but if you focus all your energy enjoying a cup of tea, you just may feel a change in your mood and notice how quickly you can shift. Inhale the aroma, let each sip linger on your tongue and breathe.
You deserve a cup of tea today!