Chamomile Lavender Tea
Chamomile with lavender flowers. Chamomile tea is one of the most popular varieties of herbal tea. It has powerful anti-inflammatory and antispasmodic properties. Chamomile tea has the ability to protect the skin, lower stress levels, regulate sleep, and soothe menstrual cramps. The added lavender soothes and calms your mood.
Use 1 tablespoon per 8 oz. cup. Bring water to a boil and pour over herbal tea. Steep 5 minutes. It can be re-steeped by adding 1 minute to each steep.
*Store in the refrigerator*