Pu-erh tea has great health benefits that increase through its fermentation process and age. This includes lowering cholesterol, reducing blood pressure, preventing cancer, improving mental health and stress, and aiding weight loss.
Pu-erh tea is an acquired taste. The flavor and reputed health benefits of pu-erh tea is well-known around the world. Pu-erh is also a great digestif after a heavy meal.
How many cups of tea can I steep from 1oz of loose leaf tea?
The number of 8 oz cups you can steep from 1 oz of loose leaf tea varies depending on the type of tea and the strength of the brew desired, but a general guideline is that 1 oz of loose leaf tea can make approximately 10 to 15 cups of tea. Typically, 1 teaspoon of loose leaf tea (about 2-3 grams) is used per 8oz cup of water. Since 1 oz is approximately 28 grams, this means you can steep roughly 10 cups if you use 2.8 grams per cup, or closer to 14-15 cups if you use slightly less tea per cup. Multiple steepings of high-quality loose leaf teas can further increase the number of cups you can brew from the same leaves.
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