Dried chamomile flowers. Steeps an aromatic, relaxing cup, and naturally non-caffeinated.
Chamomile has powerful anti-inflammatory and antispasmodic properties and can protect your skin from the sun, lower stress levels, and soothe stomach cramps. It is commonly known as a mild sleep inducer with calming effects attributed to the antioxidant apigenin in the tea. This particular antioxidant binds to certain receptors in your brain that can decrease anxiety and help initiate sleep.
Use 1 heaped teaspoon per 8 oz. cup. Steep at 212º F for 5 minutes. Store in the refrigerator.
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