Weight loss is a struggle, to begin with.
Trying out various diet regimes and workout plans to shed a few pounds to fit into your favorite jeans is a story we are all too familiar with.
We have all made the switch from junk food to healthier alternatives but, have you ever thought about switching your beverage consumption to teas?
Loose-leaf tea is known as a widely accepted method of weight loss in Chinese culture and the popularity of the hot beverage allows just about anyone to get started easily. Below are some online loose-leaf teas we recommend you for your weight loss journey.
Oolong tea is neither black nor green. It is manufactured by stopping the oxidation process based on the level the tea master is seeking. Hence, the different varieties of oolong teas available can range from dark to lightly oxidized. But whichever you prefer, oolong tea has a distinct flavor that will delight any tea lover.
The concentration of Catechins, the substance responsible for calorie burning, in oolong tea is higher than in most other teas. In a study published in a Chinese journal, it was observed that 70% of obese individuals lost 2 pounds, and 22% lost above 6 pounds by drinking oolong tea regularly.
Green tea, with its various advantages, is one of the most popular teas in the world and one of the best loose-leaf teas for weight loss. It can help increase your metabolism, burn calories, and decrease body weight. Green tea is rich in antioxidants and EGCG, formally known as epigallocatechin gallate. EGCG is a type of plant-based compound called catechin and a potent antioxidant that may protect you against cellular damage caused by free radicals.
Rooibos is a great alternative to include tea in your weight loss journey for those looking for a caffeine-free alternative. Rooibos is a South African red bush harvested in South Africa. It contains the chemical compound aspalathin, a natural product with the potential to reverse hepatic insulin resistance by improving energy metabolism and mitochondrial respiration.
Rooibos tea helps to reduce hunger and keep you full longer so you can avoid cravings.
Peppermint tea can help take your mind off junk food because of its soothing aroma. It is a great digestive that can reduce bloating. Some experts have suggested that the strong scent of peppermint can reduce appetite because of the olfactory reaction it has on your brain.
Pu’erh tea is a fermented black tea. It has an acquired taste and a great earthy aroma. It lowers blood sugar level, and acts as a great catalyst in the reduction of weight.
Researches have concluded that the daily intake of Pu-erh tea leads to substantial weight loss, reduced BMI, and maintains a healthy lipid profile.
Health is wealth. Enrich your health with a daily cup of tea and enjoy the advantages it can offer on your weight loss journey.