When it comes to finally answering the “is tea better than coffee?” question, there are a number of physical and emotional benefits that suggest tea is the ultimate winner.
Tea provides a number of benefits that are good for your immediate health and proven to help prevent serious illnesses later on in life. Plus, there are so many flavors!
What health experts have to say may have you reaching for tea.
Benefits of Tea Over Coffee
While coffee can be good for your health in some ways, the benefits of tea over coffee are numerous. Plus, they include all the coffee benefits too. Knowing the effects of tea and coffee on your body is important, especially if you consume them on a daily basis.
Tea is packed with quality nutrients and has amazing perks for your body. The great thing is, as long as you drink it in moderation, tea boosts your health in many areas without any drawbacks!
- Tea is more hydrating than coffee
One basic, yet crucial, benefit of tea over coffee is that it does a better job keeping you hydrated.
Chronic dehydration is more common than most people realize. Dehydration leads to fatigue, confusion, and dizziness. Making it easier to stay hydrated while drinking something delicious is a positive effect tea has in our daily lives.
- Caffeinated tea is better for maintaining energy levels
Many people rely on coffee for caffeinated energy boosts. With tea, you keep your energy level more consistent throughout the day, and that means not only do you feel better physically, but also that tea consistently helps you stay more balanced emotionally.
Check out some customer favorites at The Tea Time Shop for caffeinated tea options and inspiration.
- Some herbal teas help alleviate pain
Of the many benefits of tea over coffee, helping manage pain is one of the most popular benefits.
Tumeric’s tea for instance, has anti-inflammatory properties and peppermint herbal tea can relax the digestive system.
Other Physical and Emotional Benefits to Drinking Tea Over Coffee
There are more reasons why it’s better to opt for tea instead of coffee:
- May strengthen your bones
- Green tea may aid in weight loss and depression
- May improve your immune system
- May help prevent heart disease
- Can help you relax