Every person has their own coping strategies to deal with stress and anxiety. For some, watching their favorite season on Netflix can help release stress while for others a hot relaxing shower works wonders. However, tea has been consumed as the most common stress reliever for many after they feel tired, exhausted or annoyed. And yes, it’s not just a placebo –effect where you start feeling better just because you think this way but because science says tea actually has qualities which induce calm.
Drink tea to instantly feel relaxed
Life is getting tough with every passing day and people are prone to emotional and physical stress way more than before. This year has been specially challenging with the outbreak of a global pandemic, Covid-19, where the world has literally turned upside down and stress is building day after day. People are looking for safer and healthier alternatives to calm their minds and relax their bodies. Among them, tea is the most accessible and popular choice.
You must be aware of the fact that there are many varieties of tea available throughout the world, with different combinations of herbal ingredients as well as the amount of caffeine in certain teas. They all are meant to affect your mind and body in a different way. While consumption of some teas makes you just as energetic as a cup of coffee does, there are certainly a number of teas made with entirely natural ingredients to decrease your stress and relax your mind.
These decaffeinated teas are a healthy alternative to caffeine based teas, which if consumed even before bedtime can help you with a peaceful sleep.
Let’s have a look at how some teas can help in de-stressing during tough times:
Green tea being one of the healthiest beverages in the world contains a chemical L-Theanine which is known to reduce stress and anxiety. Try a cup of green tea and see how it helps you after a tiring day at work.
Not just green tea, but black tea has also a strong stress relieving quality. Not only that it helps in coping with sudden stress but it also promotes overall relaxation. Studies have revealed; those who drink black tea have reduced levels of stress hormones after being exposed to stressful situations.
The aromatic quality of this tea is known to relieve anxiety. Peppermint contains menthol which is a natural muscle relaxant that helps bring calm and relaxation. Having no caffeine at all makes it one of the best bedtime drinks to release exhaustion and tiredness after an entire day at work. It’s also a great digestive tea after a meal.
Many times, excessive stress causes sleeplessness or insomnia. Chamomile tea is famous for its soothing benefits to treat insomnia by reducing stress levels which cause irritability. It’s calming, relaxing properties can induce sleep.
Pair tea with constructive activities
In order to achieve long lasting benefits of tea, try and pair your tea time with some healthy stress reducing activities and you will surely remain focused on the positive aspects of life. Imagine how much more helpful your tea can be when you drink it while having a peaceful time looking after your plants or maybe while writing a gratitude journal!