Tea has been a popular beverage for thousands of years. Not only does it taste good, it also has great health benefits. Green tea is your natural purifier known for its blood purifying qualities, there are many other teas that counter stress and anxiety and some that are consumed to induce sleep and fight insomnia.
You might be surprised to know, however, that the tea you get in the form of tea bags is made from the dust and tiny bits of the tea leaves left after manufacturing loose leaf tea. This little piece of information is why loose leaf tea is a better choice.
Here are a few reasons why you should add loose leaf tea to your daily routine:
Health Benefits of Loose Leaf Tea
Tea contains antioxidants which are crucial for your overall health. Green tea for instance, contains Catechins which are also anti-inflammatory, anti-mutagenic, anti- bacterial and anti-viral. The fresher the tea, the more it is rich in these components. Forget processed tea bags and switch to loose-leaf tea for the freshness and nutritional value it contains.
Loose Leaf Tea is Fresher
Tea bags are mass produced and may sit on the shelf for months before they finally reach you. The tea used in these bags is usually processed and packed by machines thus losing its actual color, flavor, and aroma. One of the many perks of loose leaf tea is that it is fresher, tastes better, and the aroma is exquisite.
Environmentally Friendly
Tea bags contain plastic and this means they aren’t completely compostable. Loose leaf tea on the other hand is entirely compostable. Therefore, if you believe in sustainable living, loose leaf tea is the best choice for you.
Better in Quality and Taste
There are several grades of loose leaf tea and they are better in quality, aroma, taste, and health benefits. The tea you get in tea bags are the fanning's and dust from whole leaf tea. The fanning's and dust lose their aroma and essential oils resulting in a lower quality tea. Most of the antioxidants in tea is lost and some can taste bitter and flat. Loose leaf tea on the other hand, is fresh, hand-picked, and less processed giving it a better flavor while retaining all the antioxidants.
No Chemicals in Loose Leaf Tea
Tea bags contain chemicals in one form or the other. The bags are made of plastics like nylon or polypropylene. Some tea bags are even bleached and the tea inside them is treated with dextrose to enhance the flavor. These harmful substances dissolve in your tea when you pour hot water over the tea bag. Loose leaf tea on the other hand is free of all the harmful chemicals.
Moments of Peace
Self care is just as important as caring for others yet quite underrated. Steal a few moments of peace from your busy routine and brew a cup of loose leaf tea for yourself. Observe how the leaves open and discharge color as they brew and let the aroma tantalize your senses. Pour it into your favorite cup and enjoy your time with tea.
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