Green Tea. One of the Best Summer Drinks

On hot summer days, you crave a cold beverage with a cooling effect. Isn’t that so? You look for juices, cold water and so on. But, did you know that green teas are more refreshing? Yes, it is true! This beverage is not only refreshing, it also has a cooling impact. Green tea is the least oxidized and unfermented tea available. This process produces a cooling impact on your body. It relaxes your body and regulates the body's internal temperature. Hence, you feel less hot.

We all know that it is very important to protect our skin from the harmful UV rays of the sun and scorching heat. This protection becomes especially essential on long summer days. Green tea can help because it contains a strong antioxidant called catechins which absorb UV rays and also help in improving your skin’s resistance.

Another benefit to drinking green tea in the summer is that it improves the density and elasticity of your skin. This, in turn, reduces the risk of getting sun damage. 

On summer days, you get more exhausted, you tend to lose your appetite and start eating less, you have disturbed sleep and hence, a weak immune system. Green tea is rich in minerals and vitamins that can boost up your immune system. Drink warm green tea because it helps the body in absorbing the nutrients and simultaneously, promotes healthy circulation.

Many of us want to look our best in the summer and green tea can help. Drinking this beverage and exercising regularly will help in losing some unwanted pounds.

The caffeine and flavonoids in green tea help in burning fat. Consuming whole leaf green tea is the best way to achieve this because it has a high content of minerals, vitamins, and other nutrients.