From chamomile, to rooibos, to hibiscus and beyond, tisane teas are a popular choice for anyone looking for variety and flavor in their homemade tea. Not be confused with "true" teas (i.e. black, green, oolong, white teas, etc.), tisane teas are herbal infusions made from dried fruits and herbs, and have many health benefits to offer.
Tisanes can aid in digestion. Many tisanes contain herbs that are known to stimulate digestion, such as ginger, licorice, peppermint, and fennel. These herbs can help break down food faster, so that you can get the most out of nutrients and avoid indigestion. They are rich in antioxidants and contain herbs that are know to be rich in antioxidants. These antioxidants help to protect against free radicals and reduce the effects of aging.
Tisanes are also a natural stress relief aid. Some tisanes contain herbs known to have calming properties and could help to reduce your stress levels. They may also help to improve your mood and provide a pleasant atmosphere for relaxation.
Some enjoy tisane teas because it can improve your sleep. Teas with relaxing ingredients, such as chamomile, lavender and valerian can help encourage a good night's sleep. A good night's sleep help to improve your overall health and well-being.
Enjoy your time with tea!